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This workshop is designed for everyone!  This immersive one-day experience blends gentle yoga, breathwork, and Neurographic Art to release stress, explore your inner world, and reconnect with yourself through creativity. No art experience needed. No yoga experience needed. Just come as you are.

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​Nervous system regulation through yoga & breath

Neurographic drawing to access the subconscious Intuitive color + pattern exploration

Reflection + integration for real-life insight